Sleep Deprivation Ruining Your Family?
Recently you confided in a friend that your lack of sleep is affecting your life. How you function. Your relationships. Your memory. Your physical health. You snap at everyone and everything. You have not been intimate with your partner in over a year. You cry at the slightest inconvenience. You look at your baby with resentment. You asked for help. Her "helpful" reply was ... "Well, you wanted kids! It's all part of the package. Deal with it." First of all. You need better friends! Second, sleep is a biological need. If you're not getting what you need to function at your optimal levels, good on you for being brave and admitting you need help! Third, if your child's lack of sleep is affecting your own, I can help. Book a Coaching Call.