©2018 by Cradle 2 Kindy: Parenting Solutions

Christine Jolly, Owner and Parent Coach

Hobart, Tasmania

admin@cradle2kindy.com.au

Privacy Policy

  • White Instagram Icon
  • White Facebook Icon
  • White YouTube Icon

What Effect Does Light Have on My Newborn's Sleep?

How does light affect your newborn's sleep?

Light, especially sunlight, blue or white light cause the brain to produce Serotonin. The Serotonin hormone is converted to Melatonin when it's dark.

Melatonin makes us drowsy but it is inhibited by light. This is why as adults we find it difficult to fall asleep after using our mobile devices at bed time.

Build up plenty of stores of Serotonin in their system during the day with time outdoors and they'll be set for a nice, snoozy evening.

 

Save

Save

Please reload

Recent Posts

August 4, 2018

May 10, 2018

Please reload

Categories
Please reload

Tags
Please reload

All articles on this website have a copyright.  The use of any material must have permission from Cradle 2 Kindy Parenting Solutions.

Disclaimer: Articles on our website are for education purposes only.  Please consult with your doctor to make sure this information is right for your child.