
Falling Asleep Is Like Learning to Fall
Is your little one ready to learn to sleep independently? Learning to sleep is like learning to fall. You are very hands-on and...

Ditch the Resolution for Better Sleep
After the holidays, you told yourself, "Right! This year we're going to get serious about helping our little one get better sleep." ...

Resilience and Learning Healthy Sleep Habits
Resilience is such a buzzword these days. So is SLEEP TRAINING. When we hear "Resilience" our spirits are lifted and we soar with the...

"Quiet Time" Box Ideas
How do you occupy your other children while helping your baby get to sleep? Explain to your children in simple terms that baby needs...

Become an Oscar-Winning Support Actor for Your Child's Sleep
Some things I hear parents say: “My baby needs me to do X to fall asleep.” “If I do everything right (routine, nutrition, environment,...

What Is Circadian Rhythm?
Circadian Rhythm is another phrase for your baby's "biological clock". It syncs real time with their internal time. Use this time to help...

Help Manage Strong Emotions Through Modelling
It is our role to help our babies, toddlers and young children learn to manage their own emotions. One way that we do this is to model to...

Influencing Your Child's Self Talk
Think back to a time when you messed up. Someone in authority reacted harshly. Remember those feelings and thoughts you had in the...

Is Coddling a Child Rewarding Bad Behaviour?
A toddler bites her friend when he won't share the toy she desires. A baby throws his food on the floor. A preschooler draws on her...

Benefits of Pets for Children
Pets and children can share a remarkable relationship–there is something extraordinary about the bond that develops between a child and...