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Calcium Enriched Foods

Tuesday, April 29, 2008

This article is for those who are needing to increase mothers, baby's or their toddlers diet due to a need to reduce dairy and dairy products.

approximate milligrams of calcium content per 1 cup.

Vegetables

450  turnip greens, cooked
450  mustard greens, cooked
330  bok choy, cooked
320  bean sprouts
250  spinach, cooked

Fruit

126  dried figs,
106  ripe olives
 67   dried apricots
 62   sultanas
 60   black currants
 59   dates
 51   dried prunes
 41   oranges
 22   sweet cherries
 21   strawberries
 17   pineapple
 16   grapes
 10   avocado
  8    bananas
  7   apples

Calcium supplement

Grains

300  tapioca, dried
119  wheat brand
114  buckwheat raw
  72  wheat germ
  50  corn meal, whole grain
  40  rye flour, dark
  20 rye flour, light
  20 brown rice, cooked

Nuts

900  sesame seeds
660  almonds
600  chestnuts
280  walnuts
260  sunflower seeds

Beans

450  soybeans, cooked
400  tofu
340  gabanze beans, cooked

Sea food

1093 Kelp
270   Salmon with the edible bones
260   Sardines with bones

Daily Requirements of Calcium

Calcium needs vary during your life the following is a list of daily requirements:

Breastfeeding mum's

  1300 mg

 

Infants

under 1 year 600 mg

Children

1 - 3 years 400 mg
4 - 6 years 500 mg
7 - 10 years 600 mg

Adolescents

11 - 18 years girls 800 mg
11 - 18 years boys 1000 mg

Adults

19 years and over 700 mg

If you would like more information on this and other similar topics our E-books are packed full of practical parenting tips.  Down load an E-Book specifically related to your child's age group through Publications at Our Shop.

How Cradle 2 Kindy Can Help

If you are continuing to have problems with a fussy eater or food refusal please call your personal Cradle 2 Kindy coach for advice.

Also see: Food intolerances' and Allergies in Children

Table manners where do they begin?

More Articles on Health

Disclaimer: Article on our website are for education purposes only.  Please consult with your doctor to make sure this information is right for your child.

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